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Panida Yoga

Gentle Somatic Yoga is a science proven technique for optimal health. This technique re-educates the brain-to-muscle through theraputic corrective exercises. Muscles are reprogrammed to dissolve chronic pain increase flexibility and strength. This helps Chronic Lower Back Pain, Poor Posture, Sciatica, Stiff Neck & Shoulders, Muscle Spasms, Arthritis, Headaches & Migraines,Knee Injuries,TMJ  Parkinson’s Disease, Multiple Sclerosis, Fibromyalgia, Scoliosis Joint Pain, Hip Pain.

  • $60...........................60 min

 

Hattha Yoga is a set of physical exercises, porture alingnment and breathing techniques. Hattha Yoga tires to acheive balance between mind and body. Acheiving balance to internal and glandular functions can help manage asthma and bronchitis. Some Hattha Yoga Poses also manage diabetes, arthritis, and hypertension. Stess, anxiety, and depression is often greatly reduced by focused state with open energy channels.

  • $60.........................60 min

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